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  • Pregnant or Postpartum?

    Are you pregnant or postpartum and wondering how to continue the activities you love without the worry of leaking, prolapse or ab separation?


  • Local to Phillip Island?

    Are you looking for a Phillip Island Pre & Postpartum personal trainer who can bridge the gap between pelvic floor rehab and fitness?

  • Struggling with your Pelvic Floor?

    Do you avoid the physical activities you love because you're worried about (or have been told) that it will make your pelvic floor symptoms worse?

Learn more about my services

Get Started.

Set the foundations for worry free movement with two 45 minutes sessions to get to know each other and discover what your unique body needs to move with confidence.