PELVIC FLOOR

WORKSHOP

UPCOMING EVENTS

UPCOMING EVENTS

March 15

BERWICK

Saturday 15th March 9.30AM -12.30PM
$79

Combined workshop, movement & morning tea with Jess Trowbridge.

Join Zoe and Jess for a fun and relaxed morning where you’ll have the opportunity to reconnect to your body and learn what your unique pelvic floor may need through breath, improved movement patterns, and mobility exercises.
Includes a light morning tea.

This workshop is for women who are frustrated and overwhelmed by leaking, low back/hip pain or prolapse, and aren’t making progress despite doing all the right things. They want a step by step guide to resolve their symptoms and find PELVIC FLOOR FREEDOM.

If you do all the Kegels, bridges and clamshells and you’re not feeling better, it’s time for a different approach.

This is for you if you want:

An understanding of what your pelvic floor actually needs. Strengthening is important, but what we often need more is the ability to lengthen and relax.

A stronger, more dynamic pelvic floor and core.

A step by step guide to get immediate relief from pelvic floor symptoms.

Don’t just put up with symptoms.

Are you feeling stuck in an endless cycle of symptoms and frustration not knowing how to get stronger without constantly worrying about your pelvic floor?

I want to show you, there is SO much you can do to get relief and get back to the physical activities you love.

I will teach you breathwork, fundamental movements, and get you on track to progress your pelvic floor training from a rehab setting to moving with confidence.

This workshop is for the women who appreciate how our incredible bodies change and adapt to the different stages of life. But that doesn’t mean we SETTLE. While leaking, prolapse and pain is common, it’s NOT normal.

Over 2 hours I will teach you:

  1. How to BREATHE to kickstart your journey to pelvic floor freedom

  2. How to connect with the pelvic floor and understand what it truly needs. Strength, length or both!

  3. How to build a supportive structure around the pelvic floor to allow the muscles to dynamically respond as they're designed to.

You will actually get to feel the difference in your body as we go over the tools to work out what your body needs.

While this workshop is about learning, it’s also about connecting with like minded women and normalising conversation around the pelvic floor. 

Fifty percent of women experience some degree of pelvic floor symptoms in the different stages of life, and it’s time we talked about it more.

  • "Such an important topic that should be in our every day lives as teenage girls. (I was) disappointed about previous recommendations but relieved to know there is hope."

  • "Such a nice refresher on all things pelvic floor and I just loved your whole body approach to learning about it. Something every woman can benefit from. I look forward to recommending your future workshops to clients and integrating some of this into my classes."

  • "All of it really, was new information to me. And it's not that I haven't been for a lot of help with health professionals."

  • "Absolutely amazing, so much useful information and Zoe was lovely."

  • "I left this workshop feeling empowered and with a more holistic understanding of my body. Thank you Zoe!"

This workshop is for women who:

  • have been experiencing any pelvic floor symptoms (leaking, prolapse, pain, weak core, low back pain, hip pain, diastasis)

  • feel that they have a tight or weak pelvic floor

  • are pregnant or are 6+ weeks postpartum

  • have never experienced pelvic floor issues, but are interested in learning how to maintain pelvic health

  • are struggling with core strength or posture

  • want to understand how to breathe for optimal pelvic floor and core function

  • would like to learn how to integrate pelvic floor training into everyday movements

  • have been avoiding the activities they love because they’re worried about their pelvic floor symptoms getting worse

Benefits of this workshop

  • A greater awareness and connection to the body and pelvic floor

  • A greater understanding of the anatomy and function of the pelvic floor, and how it relates to core strength, posture and low back pain

  • Improved movement patterns through awareness of positioning (learning how to stack the ribcage and pelvis)

  • Practical tools for relieving symptoms of pelvic floor dysfunction (leaking, prolapse, diastasis, hip pain, back pain)

  • Connection with like minded women

Please note that this is in no way intended to be a “fix” for any pelvic floor symptoms you may be experiencing. This workshop is intended to empower you with knowledge about your own body, so that YOU can make informed choices moving forward.

Got a question about the workshop? Email me: zoecmlarkin@gmail.com