Wondering if I'm the right trainer for you? 

You’ll probably feel at home here if…

• You already value movement. You know you feel better when you move and that it helps you show up better in the rest of your life.

• You’re curious about your body. You want to understand why things feel the way they do, not just be told what exercises to do.

• You want to feel capable, not fragile. You might have pelvic floor symptoms, back pain or old injuries, but you don’t accept that you should simply stop doing the things you love.

• You like being coached. You’re open to feedback, willing to try something different and happy to learn along the way.

• You like a challenge. You want to get stronger, work hard and keep progressing without feeling like you need to punish your body to get there.

• You want to learn while you move. You don’t need to be a movement nerd like me, but you enjoy understanding your body and finding what works for you.

• You like good people. You enjoy a chat and a laugh, getting to know the women around you and being part of a space where people genuinely support each other.

• You can bring the real stuff too. We leave unnecessary negativity at the door, but when life is shit, you don’t have to pretend it isn’t.

If you’re reading this thinking, “Yep, that’s me,” I think we’ll get along very well.

Where is your studio?

Right in the heart of Cowes: 1/74 Chapel St, Cowes, Phillip Island

What do I need to bring?

Just a drink bottle. Shoes are optional in classes and private sessions.

I have an injury or limited mobility, can I still come to class?

Our classes involve quite a bit of getting up and down from the floor, along with movements that require you to bend through your knees and hips, push, pull and comfortably move through different positions.

If getting on and off the floor is currently very difficult, or you have significant limitations with any of these movements, I recommend starting with an initial assessment and a few private sessions with me before joining a group class.

This gives us time to understand what you’re currently comfortable with, work on the movements you’re finding difficult, and find the right starting point for you.

Can I bring my kids?

Yes, for 1:1 sessions please feel free to bring your kids.

For small group training, up to crawling age babies are welcome, or older kids who are happy to chill. We have a back room with drawing supplies and a comfy chair and bolsters/blankets.

I ask that kids stay in the back room or in near your mat as our space is small and it can get a bit hectic with littles running around.

How early can you work with me Postpartum?

I can start working with you from 6 weeks PP. I really encourage you to get checked by a Women’s Health Physio once you have stopped bleeding to understand where you are on your healing journey post birth.

Despite exercise and movement looking a bit different PP, I’m here to progress you back to the activities you love in a way that suits your individual needs.

I have Pelvic Organ Prolapse (POP), can I still train with you?

Absolutely! I’ve been there myself, and I understand how frustrating and scary it can be. As above, I would love you to see a women’s health physio to understand what type of prolapse you are experiencing. If you know you have a mild prolapse it’s safe to start with me right away, and I can give you a number of tools to connect with your pelvic floor, ease your discomfort, fast-track healing and get you back to moving in ways you love.

Starting with rehab exercises may be required at the very beginning, but to truly get your pelvic floor working optimally, you need to bridge the gap between Kegels, and getting back to interesting and dynamic movements which connect your pelvic floor with your whole body.

I want my pre-baby body back. Can you help me with this?

You grew and birthed an entire little human, and that’s going to change your body a LOT!

If your body feels unfamiliar, painful or you're experiencing pelvic floor symptoms (prolapse, leaking, heaviness or pain) and you find yourself wishing for your pre-baby body, I get it. I've been there!

But I'm also here to empower you to embrace your new body and discover new ways to move. While I can’t diagnose or treat pain, I can work with you to restore and create better movement options.

I'm here to support you in connecting with your body so that you can learn to trust your own strength, feel safe pushing your own limits and move in ways that leave you feeling amazing.

Do you offer casual group sessions?

Yes!

Making a commitment to consistently show up over a period of time will mean the habits are more likely to stick, however a regular time each week isn’t possible for everyone so drop in’s are welcome (bookings still essential).

Do you do nutrition coaching?

Nutrition isn’t my area of expertise, however I’m very happy to refer you to some great nutrition coaches on the Island.

Can you help me with weight loss?

Losing weight is absolutely valid if that's your goal, and also can be a great side effect of getting stronger and building more muscle. However, I’m not a weight loss coach and this isn’t my area of expertise.

Rather than measuring results by weighing yourself or counting CM’s lost, I advocate tuning into HOW your body feels, and how your body moves.

If weightloss is your main goal I’m probably not the right trainer for you.

What I absolutely can help you with is better posture, a stronger body/core and a happier pelvic floor.