Women’s 6 Week Semi-Private Personal Training

"I've got a workout program I can do at home, but I just can't seem to find the time for it. What I really need is something scheduled – a class where I can just show up and be told exactly what to do."

If that resonates with you, you're not alone!

Does your own movement practice always get pushed to the bottom of your to-do list?

Do big group fitness classes feel intimidating?

Do you wish you had someone to guide you, to tell you exactly what to do to feel better in your body?

Are you tired of pelvic floor issues or pain stopping you from exercising?

Imagine if, instead of following random workouts that leave you stiff and sore because you're not quite sure if you're doing them right, you could join a small group of likeminded women and get personalised guidance to suit your unique body.

Imagine not worrying about when you'll fit exercise into your busy schedule because you've got 6 weeks of consistent sessions booked on your calendar.

That's exactly what Aligned Strength Semi-Private PT is here to offer you.

These cycles are designed to provide you with consistency, guidance, accountability, and community. 

You'll go through a progressive strength training program – which means you'll do the same workouts each week. Consistency is what helps you work out what movements suit your body, gain strength and build confidence.

No more random workouts with new exercises every week. No more wondering what to do or when to do it.

All you need to do is show up and enjoy your workout, so you can feel great and move better in your everyday life.

My approach is all about teaching you fundamental movements that make sense for our unique female physiology. With a focus on the pelvic floor, you'll leave these strength cycles feeling more in tune and connected with what your body truly needs.

This is not your typical workout though. I don’t want you to just go through the motions and leave feeling wrecked. My goal is NOT to smash you (although I’m not opposed to working hard!). I will often recommend going lighter so you can focus more on what you feel in your body because some of the movements I teach are challenging enough without extra load.

Each group session lasts one hour and is limited to just 4 women to ensure personal attention and a supportive atmosphere.

Cycle fees start at $150 for 1 session/week

To sign up please complete this Movement History Form which gives me information about your past and present movement habits, and for me to assess your needs and suitability to join A small group cycle.

If you’re dealing with pain, you have to constantly stretch to feel better or if you feel you lack confidence when it comes to strength training, this is for you. 

Each 6 week cycle will is themed so we can dive into a concept and allow for your body to adjust and gain strength. 

NEXT CYCLE STARTS W/C Monday 3rd February

Current Classes:

Monday

9.30AM Strength & Conditioning

Wednesday
6AM Strength & Conditioning
9.30AM Strength & Conditioning

Friday

6AM Strength & Conditioning
9.30AM Restorative Strength
10.45AM Strength & Conditioning

Pricing*

1 x week: $150 Per Cycle ($25/week)

2 x week: $260 Per Cycle ($43/Week)

3 x week: $360 Per Cycle ($60/Week)

Missed sessions are non-refundable to ensure that sessions always run regardless of full attendance, however I’m always happy to try to find you a make up session within the cycle if a space is available.