Aligned Strength
Women’s 6 Week Semi-Private Personal Training
“I've got a workout program I can do at home, but I just can't seem to commit to it. What I really need is something scheduled – a class where I can just show up and know that I’m giving my body exactly what it needs.”
If that resonates with you, you're not alone! I hear this from women all the time. There’s SO much information, programs and apps available that it all just becomes noise.
But if you’re reading this you also know just how important strength training is for us women. Strength training isn’t just about building stronger muscles, it’s also about building denser bones, supporting our pelvic health, improving physical & mental wellbeing and simply ENJOYING movement.
Strength training shouldn't be an intimidating experience. I’m here to offer a different approach.
Aligned Strength Cycles:
✔️ are programmed for women
✔️ always consider the pelvic floor (this is my specialty)
✔️ are limited to a small supportive group (max 4)
✔️ are about consistency (we do the main workout for the 6 week cycle so you actually get to build strength & confidence in each movement)
✔️require a short-term commitment that helps you build a lifelong habit of movement
✔️offer the opportunity to get to know your body in new ways and work out which movements leave you feeling BETTER
No more random workouts with new exercises every week. No more wondering what to do or when to do it.
All you need to do is show up and enjoy your workout, so you can feel great and move better in your everyday life.
My approach is all about teaching you fundamental movements really well. I don’t want you to just go through the motions and leave feeling wrecked. My goal is NOT to smash you (although I’m not opposed to working hard!). I will often recommend going lighter so you can focus more on what you feel in your body because some of the movements I teach are challenging enough without extra load.
While the option is available for 1 x weekly, I highly recommend 2+ x weekly to see and feel the best results
See below for cycle fees.
To sign up please complete this Movement History Form which gives me information about your past and present movement habits, and for me to assess your needs and suitability to join A small group cycle.
If you’re dealing with pain, you have to constantly stretch to feel better or if you feel you lack confidence when it comes to strength training, this is for you.
Each 6 week cycle will is themed so we can dive into a concept and allow for your body to adjust and gain strength.
NEXT CYCLE STARTS W/C Monday 3rd February
Current Classes:
Monday
9.30AM Strength & Conditioning
Wednesday
6AM Strength & Conditioning
9.30AM Strength & Conditioning
Friday
6AM Strength & Conditioning
9.30AM Restorative Strength
Pricing*
1 x week: $150 Per Cycle ($25/class)
2 x week: $270 Per Cycle ($22.50/class)
3 x week: $360 Per Cycle ($20/class)
Missed sessions are non-refundable to ensure that sessions always run regardless of full attendance, however I’m always happy to try to find you a make up session within the cycle if a space is available.
“Zoe's classes are a game-changer. She is incredibly knowledgeable and takes the time to ensure you fully understand the exercises, not just the proper technique. After taking her classes, I feel stronger, more flexible, and have regained mobility that I haven't had in years. The best part is that I don't have to plan or think about my workouts - I can just show up and trust that I'm getting the targeted strength training my body needs. Highly recommend Zoe's classes to anyone looking to improve their fitness in a supportive and educational environment with someone who really really knows bodies and movement.”
— Rachel
What’s the difference between the two classes?
Strength & Conditioning
WARMUP
First 10-15 minutes is the warm up where we practice breathwork and movements to prepare the body for the main workout. This may vary slightly from week to week.
MAIN WORKOUT
The main workout will stay the same for the full 6 weeks (with some variation depending on what works best for each woman). This means you can expect to get really proficient at each exercise and be able to take what you learn into any other movement practice you choose going forward.
Expect to learn how to squat, hinge, push and pull weights, rotate, move fast, move slow and dig into how positioning the body can really change how an exercise feels.
CONDITIONING CIRCUIT
Conditioning circuits will include 3-5 stations in a circuit where we’ll be working on cardiovascular fitness and nasal breathing. This circuit will change each week.
COOLDOWN
We’ll always have a few minutes of down regulation at the end of the workout. This is where your recovery begins.
Restorative Strength
WARMUP
The warm up is where we practice breathwork and movements to prepare the body for the main workout. This may vary slightly from week to week.
RESTORATIVE WORKOUT
The main workout will stay the same for the full 6 weeks (with some variation depending on what works best for each woman). This means you can expect to get really proficient at each exercise and be able to take what you learn into any other movement practice you choose going forward.
Expect a slower paced workout with 1-3 circuits. Lots of single leg/single arm exercises, learning how to position the body, how to rotate, how to manage pressure and more focus on the pelvic floor.
COOLDOWN
We’ll always have a a few minutes down regulation at the end of the workout. This is where your recovery begins.