Empowering Women Through Movement

Women’s Movement Coach
Pregnancy & Postpartum Corrective Exercise Specialist

Thoughtful coaching isn’t about doing more. It’s about doing what actually supports your body.

My coaching helps you build a body that lets you do the things you love:
playing with your kids, surfing, jumping, running, lifting heavier, building strength, and moving with confidence and athleticism.

This is for women who want to feel better in their bodies, not just look fit.
Women who want to understand how their body works, move with intention, and take ownership of their health.

If you’ve ever felt:
– disconnected from your body
– unsure how to train safely or progress
– stuck between “gentle” and “too much”
– frustrated that exercise seems to lead to setbacks instead of progress

This work is about breaking the cycle of frustration and replacing it with a clear, supportive approach to training so your body can adapt, progress, and stay well.

Let's get started

Are you pregnant or postpartum and looking for a pre & postnatal trainer to support you to continue the activities you love without the worry of leaking, prolapse or ab separation?

Are you looking for a Women’s Personal Trainer on Phillip Island (or online) who can bridge the gap between pelvic floor rehab and fitness?

Do you avoid the physical activities you love because you're worried about (or have been told) that it will make your pelvic floor symptoms worse?

I’m here to support you. Let’s get started.

Learn more about my services
Get in touch

Hey, I’m Zoe!

I’m a Women’s Movement Coach and I help women move their bodies without worry. 

I offer an alternative approach to strength training that FEELS good in your body.

Whether you’re pregnant or postpartum (even years postpartum), struggling with pelvic floor symptoms, or have never had kids, at some point your body might just not feel great despite doing all “the right things”. When you lose the ability to move freely this impacts the rest of your life.

Beginning with a full body movement assessment we’ll work together to figure out what your body needs to feel its best.

If you’re looking for a knowledgeable trainer who specialises in the pelvic floor, I’m your woman. I'm a mum of two. I've been through it all when it comes to birth, pelvic floor struggles (including prolapse) and finding a movement routine that works for changing bodies. 

I combine breathwork, corrective exercise and strength coaching in my programs but I also guide with empathy. I know the struggle of feeling like your body has let you down, and I want to help you feel confident again moving in all the ways that light you up.

I work both in person from Movement Lab on Phillip Island, or online via Zoom.

More About Zoe

My Qualifications

  • Hannah

    Absolutely could not recommend Zoe highly enough. I started with Zoe over 1 year ago and can't believe the difference in my body. Not only the very noticeable things like moving better, more flexible and toned but the little things that I have put up with since having kids, sore stiff hips, stuck pelvis and sneezing mishaps 🤭
    I can't remember the last time those things bothered me. Zoe is so patient and works with everyone's capabilities to do the best for your body. If I could give more then 5 stars 🌟🌟🌟🌟🌟 I would.

  • Katie

    It’s very hard to find someone who knows how to work with a Mumma’s body post babies. Zoe is very knowledgeable & I’m enjoying working on establishing connection between the breath & lower abs & pelvic floor. A slower paced, isolated focus is really helping me get to know my body & feel my muscles working properly.

  • Victoria

    I’ve really enjoy my movement sessions with Zoe.
    I used to hate exercise and would give up but somehow Zoe has managed to get me to actually enjoy my Wednesday work outs.

    I especially appreciate how Zoe has been helping me to properly activate my glutes, something I had struggled with before (I had actually been told I had 'lazy glutes'). Zoe showed me that I just needed taylored exercises and believe me when I say that I felt them activate!!
    I feel stronger and enjoy seeing the progress that I'm making.
    I highly recommend Zoe at Movement Lab!

  • Renee

    Zoe got to know how my body works and moves, as well as my aches and pains. And slowly but surely she has fixed my lower back ache. With breath work to correct my posture and helpful cues to keep good form throughout the workouts. I am thankful to have found a way to push myself and still feel good for it the next day.

  • Hen

    “I’ve enjoyed every minute of training with Zoe - her depth of knowledge is second to none. I come away from each training session feeling in-balance and more in tune with my body.”

  • Sabrina

    I have previously done one on one sessions with Zoe but I am loving the small group classes and the support from the other ladies there. The classes are just the right mix of challenging and fun. Every week I notice small improvements in my strength and movements.... Already looking forward to the next 6 week cycle!

Beginners Strength Course Starts May 4th If you’ve been curious about strength training… but also a little unsure where to start, you’re not alone. This class is designed for women who want to build strength in a way that feels s