I’m here to empower you to connect with your body & move with confidence.

Pre & Postnatal Personal Training | Pregnancy & Postpartum Corrective Exercise Specialist | Movement Coach

Are you pregnant or postpartum and looking for a pre & postnatal trainer to support you to continue the activities you love without the worry of leaking, prolapse or ab separation?

Are you looking for a Phillip Island Pre & Postnatal personal trainer who can bridge the gap between pelvic floor rehab and fitness?

Do you avoid the physical activities you love because you're worried about (or have been told) that it will make your pelvic floor symptoms worse?

I’m here to support you. Let’s get started.

Learn more about my services

Get in touch

Start Your Movement Journey

Zoe Wood pelvic floor and core assessment.

Set the foundations for worry free movement with two 45 minutes sessions to get to know each other and discover what your unique body needs to move with confidence.

Starter Pack

Hey, I’m Zoe!

I’m your local Pre and Postnatal Personal Trainer working on the beautiful Phillip Island.

I offer an alternative approach to strength training based on the unique needs of each woman. Rather than a One Size Fits Most approach, I want to show you how you can move and train in ways that support your unique female physiology.

Whether you’re pregnant or postpartum (even years postpartum), struggling with pelvic floor symptoms or have never had kids, at some point your body may experience pain or discomfort. When we lose the ability to move freely this impacts the rest of our life.

Beginning with a full body movement assessment we’ll work together to figure out what your body needs to feel its best.

If you’re looking for a knowledgeable trainer who specialises in the pelvic floor, I’m your woman. I'm a mum of two. I've been through it all when it comes to birth, pelvic floor struggles and finding a movement routine that works for my changing body.

I combine breathwork, corrective exercise and strength coaching in my programs but I also guide with empathy. I know the struggle of feeling like your body has let you down, and I want to help you feel confident again moving in all the ways that light you up.

My Qualifications

Zoe got to know how my body works and moves, as well as my aches and pains. And slowly but surely she has fixed my lower back ache. With breath work to correct my posture and helpful cues to keep good form throughout the workouts. I am thankful to have found a way to push myself and still feel good for it the next day.

Renee Samson
“I’ve enjoyed every minute of training with Zoe - her depth of knowledge is second to none. I come away from each training session feeling in-balance and more in tune with my body.”

Henrietta Walker
It’s very hard to find someone who knows how to work with a Mumma’s body post babies. Zoe is very knowledgeable & I’m enjoying working on establishing connection between the breath & lower abs & pelvic floor. A slower paced, isolated focus is really helping me get to know my body & feel my muscles working properly.

Katie
I have previously done one on one sessions with Zoe but I am loving the small group classes and the support from the other ladies there. The classes are just the right mix of challenging and fun. Every week I notice small improvements in my strength and movements.... Already looking forward to the next 6 week cycle!

Sabrina