Empowering Women Through Movement
Women’s Movement Coach
Pregnancy & Postpartum Corrective Exercise Specialist
Thoughtful coaching isn’t about doing more — it’s about doing what actually supports your body.
My coaching helps you build a body that lets you do the things you love:
playing with your kids, surfing, jumping, running, lifting heavier, building strength, and moving with confidence and athleticism.
This is for women who want to feel better in their bodies — not just look fit.
Women who want to understand how their body works, move with intention, and take ownership of their health.
If you’ve ever felt:
– disconnected from your body
– unsure how to train safely or progress
– stuck between “gentle” and “too much”
– frustrated that exercise seems to lead to setbacks instead of progress
This work is about breaking the cycle of frustration and replacing it with a clear, supportive approach to training so your body can adapt, progress, and stay well.
Are you pregnant or postpartum and looking for a pre & postnatal trainer to support you to continue the activities you love without the worry of leaking, prolapse or ab separation?
Are you looking for a Women’s Personal Trainer on Phillip Island who can bridge the gap between pelvic floor rehab and fitness?
Do you avoid the physical activities you love because you're worried about (or have been told) that it will make your pelvic floor symptoms worse?
I’m here to support you. Let’s get started.
Hey, I’m Zoe!
I’m a Women’s Fitness Coach and Pre and Postnatal Personal Trainer working online and in person on beautiful Phillip Island.
I offer an alternative approach to strength training that FEELS good in your body.
Whether you’re pregnant or postpartum (even years postpartum), struggling with pelvic floor symptoms or have never had kids, at some point your body might just not feel great despite doing all “the right things”. When we lose the ability to move freely this impacts the rest of our life.
Beginning with a full body movement assessment we’ll work together to figure out what your body needs to feel its best.
If you’re looking for a knowledgeable trainer who specialises in the pelvic floor, I’m your woman. I'm a mum of two. I've been through it all when it comes to birth, pelvic floor struggles and finding a movement routine that works for my changing body.
I combine breathwork, corrective exercise and strength coaching in my programs but I also guide with empathy. I know the struggle of feeling like your body has let you down, and I want to help you feel confident again moving in all the ways that light you up.
