I’m here to empower you to connect with your body & move with confidence.

Move with INTENTION, heal your pelvic floor.

Are you pregnant or postpartum and wondering how to continue the activities you love without the worry of leaking, prolapse or ab separation?

Are you looking for a Phillip Island Pre & Postpartum personal trainer who can bridge the gap between pelvic floor rehab and fitness?

Do you avoid the physical activities you love because you're worried about (or have been told) that it will make your pelvic floor symptoms worse?

I’m here to support you. Let’s get started.

Learn more about my services

Get in touch

Start Your Movement Journey

Zoe Wood pelvic floor and core assessment.

Set the foundations for worry free movement with two 45 minutes sessions to get to know each other and discover what your unique body needs to move with confidence.

Starter Pack

Hey, I’m Zoe!

I’m here to help women connect with their amazing bodies, so they can find joy, ease and confidence moving in ways that light them up.

I’m a Pre and Postpartum Personal Trainer working on the beautiful Phillip Island.

I'm here to teach you how to breathe better, understand your pelvic floor and strength train smartly, so you can enjoy better movement in real life.

After birthing my first baby I felt painfully aware of how little I actually knew about my body, especially when it came to my pelvic floor. What started as my own recovery journey has turned into a desire to help underserved mums navigate this huge change, and to re-discover their joy for movement.

I want to give mums what I have given to myself. Confidence and trust in their bodies. Knowledge and the tools to feel amazing postpartum. Strength and resiliency to get through the challenges of being a mum.

I combine breathwork, corrective exercise and strength coaching to empower you to resolve pelvic floor symptoms and be the strongest version of yourself. I will support, encourage and challenge you when you need it most.

My Qualifications

Zoe got to know how my body works and moves, as well as my aches and pains. And slowly but surely she has fixed my lower back ache. With breath work to correct my posture and helpful cues to keep good form throughout the workouts. I am thankful to have found a way to push myself and still feel good for it the next day.

Renee Samson
“I’ve enjoyed every minute of training with Zoe - her depth of knowledge is second to none. I come away from each training session feeling in-balance and more in tune with my body.”

Henrietta Walker
It’s very hard to find someone who knows how to work with a Mumma’s body post babies. Zoe is very knowledgeable & I’m enjoying working on establishing connection between the breath & lower abs & pelvic floor. A slower paced, isolated focus is really helping me get to know my body & feel my muscles working properly.

Katie
I have previously done one on one sessions with Zoe but I am loving the small group classes and the support from the other ladies there. The classes are just the right mix of challenging and fun. Every week I notice small improvements in my strength and movements.... Already looking forward to the next 6 week cycle!

Sabrina