Women’s 6 Week Strength Training Cycles
Join a small group of like-minded women and learn to move better to feel better in your body. Each group session is one hour, and accommodates max 4 women.
Cycle fees are $150
Please complete this Movement History Form which gives me information about your past and present movement habits, and for me to assess your needs and suitability to join semi private training. If there are any questions that are not relevant to you, please enter N/A.
The Intention of these Women’s Strength Training Cycles
If you’re tired of constantly feeling sore and stiff, if you have to constantly stretch to feel better or if you feel you lack confidence when it comes to strength training, this is for you.
Over 6 weeks of progressive strength training you’ll get stronger, learn new ways to move your body and gain confidence in the gym so you can enjoy better movement in real life.
Each 6 week cycle will have a theme so we can dive into a concept and allow time for your body to adjust. The idea is that by working on the same movements over a 6 week period your body will have the opportunity to adjust and gain strength.
Classes
Monday/Wednesday 9.30AM: Strength & Conditioning
Expect to increase your strength and cardiovascular fitness, learn about posture, move dynamically and build confidence.
Friday 9.30AM: Restorative Strength
Enjoy the opportunity to slow down and tune into what your body needs. Expect to learn how to breathe better, mobility flows and restorative strength training.
I will continue to add new class times by demand. Please let me know if you would like to attend a different time.
Pricing*
1 x 60 minute class per week for 6 weeks
$150 Per Cycle
2 x week
$240 Per Cycle
*3 Women Min booked per session to run each cycle
Missed sessions are non-refundable to ensure that sessions always run regardless of full attendance, however I’m always happy to try to find you a make up session within the cycle if a space is available.
What’s the difference between the two classes?
Strength & Conditioning
WARMUP
First 15 minutes is the warm up where we practise breathwork and movements to prepare the body for the main workout. This may change week to week as we explore what works best for each woman.
MAIN WORKOUT
The main workout will stay the same for the full 6 weeks (with some variation depending on what works best for each woman) so we can progress your load. This means you can expect to get really proficient at each exercise and be able to take what you learn into any other movement practise you choose going forward.
Expect to learn how to squat, hinge, push and pull weights.
CONDITIONING CIRCUIT
Conditioning circuits will include 3-5 stations in a circuit where we’ll be working on cardiovascular fitness and nasal breathing. This circuit will change each week.
COOLDOWN
We’ll always have a 5 minute down regulation cool down at the end of the workout. This is where your recovery begins.
Restorative Strength
WARMUP
The warm up is where we practise breathwork and movements to prepare the body for the main workout. This may change week to week as we explore what works best for each woman.
RESTORATIVE WORKOUT
The main workout will stay the same for the full 6 weeks (with some variation depending on what works best for each woman). This means you can expect to get really proficient at each exercise and be able to take what you learn into any other movement practise you choose going forward.
Expect a slower paced workout with 1-3 circuits. Lots of single leg/single arm exercises, learning how to position the body, how to rotate, how to manage pressure and more focus on the pelvic floor.
COOLDOWN
We’ll always have a 5 minute down regulation cool down at the end of the workout. This is where your recovery begins.