Women’s 6 Week Strength Training Cycles

"I've got a workout program I can do at home, but I just can't seem to find the time for it. What I really need is something scheduled – a class where I can just show up and be told exactly what to do."

If that resonates with you, you're not alone!

Does your own movement practice always get pushed to the bottom of your to-do list?

Do you find it hard to stick to a consistent routine?

Do you wish you had someone to guide you, to tell you exactly what to do to feel better in your body?

Are you tired of pelvic floor issues or back pain stopping you from exercising?

Do you feel overwhelmed or intimidated by large gyms or group fitness classes?

Would you love a simple, supportive solution to help you move consistently?

Imagine if, instead of following random workouts from Instagram that leave you stiff and sore because you're not quite sure if you're doing them right, you could receive personal guidance and a program tailored just for you.

Imagine joining a small, semi-private group of like-minded women, where you can just show up each week to breathe better, move better, and get stronger.

Imagine not worrying about when you'll fit exercise into your busy schedule because you've got 6 weeks of consistent sessions booked on your calendar.

That's exactly what my Women's 6 Week Strength Cycles are here to offer you.

These cycles are designed to provide you with consistency, guidance, accountability, and a sense of community. 

You'll go through a progressive strength training program – which means you'll do the same workouts each week. This way, you’ll really get stronger, learn new ways of moving that suit your body, and gain confidence in any movement practice you choose going forward.

No more random workouts with new exercises every week. No more wondering what to do or when to do it.

All you need to do is show up and enjoy your workout, so you can feel great and move better in your everyday life.

My approach is all about teaching you fundamental movements that make sense for our unique female physiology. With a focus on the pelvic floor, you'll leave these strength cycles feeling more in tune and connected with what your body truly needs.

Each group session lasts one hour and is limited to just 4 women to ensure personal attention and a supportive atmosphere.

Cycle fees start at $150 for 1 session/week

To sign up please complete this Movement History Form which gives me information about your past and present movement habits, and for me to assess your needs and suitability to join semi private training.

If you’re tired of constantly feeling sore and stiff, if you have to constantly stretch to feel better or if you feel you lack confidence when it comes to strength training, this is for you. 

Each 6 week cycle will have a theme so we can dive into a concept and allow for your body to have the opportunity to adjust and gain strength. 

Classes 

Monday 9.30AM: Strength & Conditioning (Currently FULL)

Wednesday 9.30AM: Strength & Conditioning (2 Spaces AVAILABLE)

• Expect to increase your strength and cardiovascular fitness, learn about breathing and posture, move dynamically and build confidence. 

***NEW*** Monday/Friday 6AM: Strength & Conditioning (4 Spaces AVAILABLE) - min 3 women to run

• Expect to increase your strength and cardiovascular fitness, learn about breathing and posture, move dynamically and build confidence. 

Friday 9.30AM: Restorative Strength (Currently FULL)

• Enjoy the opportunity to slow down and tune into what your body needs. Expect to learn how to breathe better, mobility flows and restorative strength training. 

I will continue to add new class times by demand. Please let me know if there is a time you’d like to see on the schedule.

Pricing*

1 x week: $150 Per Cycle ($25/week)

2 x week: $260 Per Cycle ($43/Week)

3 x week: $360 Per Cycle ($60/Week)

*3 Women Min booked per session to run each cycle 

Missed sessions are non-refundable to ensure that sessions always run regardless of full attendance, however I’m always happy to try to find you a make up session within the cycle if a space is available.